Programs for Everyone!

Our programs are designed to help you gain mastery of the martial art of Taekwondo, no matter your age or present state of fitness. What can you gain from Taekwondo?
Physical Fitness - Through physical, mental, and philosophical exercise of the mind and body. Taekwondo training helps to develop a healthier cardiovascular system, greater strength, better condition, increased flexibility, and, of course, the ability to defend oneself in dangerous situations.
Mental Attitude - The feeling of accomplishment the students receive from the disciplined practice of Taekwondo helps them gain a self-confidence which carries over into the other areas of life. Everyone can benefit from Taekwondo! Please read the following specific benefits that children, adults and families can gain from martial arts practice, and be sure to check out our Program Specials.

Children's Programs

Children's Personal Conduct Program

Won Park Institute is proud to offer the Children's Personal Conduct (CPC) Home Training Package. The CPC training promotes the self-confidence and sound judgment that children need to make positive behavior choices and to withstand negative influences from their peers, media sources and other outside exposure. This superb program provides an entertaining educational resource that helps parents guide their children towards developing family values, confidence and honor. Included in the CPC package is an animated computer DVD that features Taekwondo lessons and activities which not only foster character-building, but also reinforces what is taught in class. To add to the fun, students receive a special, colorful uniform, a brightly colored backpack, gloves and a ranking poster. Family members are sure to enjoy the meditation music that is offered, which provides the calming benefits of being mentally and physically refreshed. Check it out here:

What can children gain from Taekwondo?

Children benefit both physically and mentally from the training of Taekwondo, all in a safe and fun environment. Physically, Taekwondo promotes strong muscles, improved cardiovascular functioning, increased flexibility and improved coordination. These skills, often attained quickly in children, inspire confidence in the young students. With increased self-confidence and self-esteem, children's attitudes change for the better, and their self-discipline improves, both at home and school. Our special Children's Programs are designed to develop and strengthen your child by building character, confidence, and self-control. The desire to learn increases, as does motivation and effort. When a child discovers leadership ability, through the continued practice of Taekwondo, s/he will have a positive mental attitude and a "Yes I Can" winning habit that will follow her/him through life.

Benefits for Children In Summary:

Adult Program for Men and Women

Taekwondo is beneficial to both women and men.

At Won Park Institute of Taekwondo, we strive to help you gain mastery of body and mind through the practice of Taekwondo, whatever your age or fitness level. Our highly experienced Instructors are there to help you every step of the way. Developing strength, stamina, flexibility and confidence make life more enjoyable. The training and discipline inspire positive changes in all areas of life. Old habits fade away as motivation to live life more fully increases. One obvious benefit of Taekwondo is achieving a fit body; slimming down as needed, looking and feeling younger. Another plus is the practical self-defense techniques you will learn. Add to that stress reduction and inner well being, and it is no wonder why Taekwondo is the the best all around fitness choice for men and women. Remember, you are never too old to begin improving your life through the Martial Art of Taekwondo.

Benefits for Men and Women Summarized:

Family Program

Why not join together and practice Taekwondo?

The family that plays together stays together. Enjoy sharing Taekwondo together and experience the fun and benefits as a family. Our family students find better communication and cooperation with each other. An added bonus is that family members can practice at home together. Participating as a family promotes understanding and closeness, as you learn the new skill and art of Taekwondo. Furthermore, Won Park Institute of Taekwondo offers many special events that families can attend as a group. Friends and relatives also find great satisfaction watching your family grow in the positive ways that Taekwondo inspires. It is an experience that will be cherished for a lifetime.

Benefits for Happy Families Summarized:

What are classes like?

Won Park Institute offers structured classes with students grouped by age and by color of belt. Our qualified Instructors, along with Grandmaster Won Chik Park, teach all classes. Beginning students learn stretching exercise and basic principles of Taekwondo, such as kicks, punches, and blocks. Intermediate classes practice combinations of defensive and offensive movements that require greater concentration. Advanced students continue to refine their technique, emphasizing control, power, and accuracy. Their training also focuses more on self-defense movements. Students develop a respect for others and high self-esteem. Sparring class and poomse/breaking class are also offered for specific technique development.

For a more in depth look at the martial art of Taekwondo, please see the About Taekwondo section of this website.